Individual Counseling
Therapy is a space where you can navigate anxiety, relationships, college life, family expectations, cultural identity, imposter syndrome, or the uncertainty of figuring out your next chapter. You may be balancing family and cultural expectations while trying to discover who you are, what you want, and what
feels right for you. Maybe you’re learning to set boundaries, unlearning old patterns, managing the pressure to succeed, or figuring out where you belong. Whatever your experience looks like, your story matters here.
Individual counseling offers a supportive, culturally affirming space to explore your experiences, better understand yourself, and develop tools to navigate
life in a way that better aligns with your values. Together, we’ll work toward building confidence, strengthening your relationship with yourself, and
creating a life that feels authentic to you, not just one shaped by everyone
else’s expectations.
Individual counseling sessions are conducted virtually through HIPAA-compliant Google Meet calls, and are 55 minutes long.
Price: $150, unless covered by insurance. Your total cost with insurance may vary based on your copay.
Specialties
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Traumatic Experiences
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Domestic Violence and/or Sexual Assault
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Childhood Abuse
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Grief & Loss
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Immigration-related concerns
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First-Generation & Second-Generation Issues
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Cultural Stressors
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Life Transitions
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Stress related to school, college, work, and relationships
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Self-Esteem
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General Anxiety
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Depression
Therapeutic Approach
My approach to therapy is eclectic, meaning I pull from different techniques and tools to meet your unique needs and goals. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Psychodynamic Therapy, DBT Skills and EMDR.
